Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
My pizza just arrived. Delivered by some Dark Sith Apprentice with a Hoody and no emotions.
Chest, Triceps, Abs & Cardio.
Incline Bench Press:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 7 reps
4. 80kg x 6 reps
5. 80kg x 6 reps
Supersets Incline Dumbbell Flyes/Presses
1. 15kg x 10 & 10 reps
2. 17,5kg x 10 & 10 reps
3. 120kg x 10 & 8 reps
4. 22,5kg x 8 & 6 reps
Decline Pushups (feet at 60cm elevation):
20, 15, 12 & 10 reps
Scull Crushers:
1. 25kg x 15 reps
2. 30kg x 12 reps
3. 35kg x 6 reps
Machine Hack Triceps Ectensions:
1. 20kg x 20 reps
2. 40kg x 15 reps
3. 50kg x 10 reps
MTS Crunches:
1. 55kg x 30 reps
2. 65kg x 30 reps
3. 75kg x 20 reps
4. 85kg x 20 reps
5. 95kg x 20 reps
6. 105kg x 15 reps
7. 115kg x 15 reps
8. 125kg x 10 reps
Treadmill at 12% inclination:
25 minutes
#blog #Bodybuilding #Fitness
Ruben
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Do you know the #communication channels to interact with the @opensuse #community. Besides chat.opensuse.org, we have tons of other channels to interact with our great community. We even have @Spotify #playlist we made in our /bar channel https://en.opensuse.org/openSUSE:Communication_channels#Instant_chat
Ruben
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Ik vraag me toch af waar je nou in moet plassen 😅😂🤣 #horror
I am asking myself where to pee 😅😂🤣
Ruben
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Dat gezeur over die #brandstofprijzen moet nou maar eens afgelopen zijn
Ik vind dit citaat uit jouw bio heel treffend:
"Ik heb privacy nodig, niet omdat mijn acties twijfelachtig zijn, maar omdat jouw oordeel en intenties dat zijn"
Ruben
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🏳️🌈🖖🏽
Ruben
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Ruben
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Check out the Big Tech alternative Tutanota. 💪
Ruben
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What does this alien say a lot?
#MPaxDimension #WritingCommunity #creativity #scifi #fantasy #writingprompt
Ruben
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Dear community, if you like my work with jtx Board and you would like to send some love, I'd be happy if you send over some coffee by making a small donation on ko-fi 😋☕
https://ko-fi.com/jtxboard
Thank you! 🙂
Patrick
Ruben
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Keep an eye on the sky❣️☔️Credits 📷 @joycederksenfotografie
Ruben
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Art by American Sril (@srilart) in Salt Lake City (UT), USA (2018) #sril #lamolinastreetart | photo by @urban_vibes_aesthetic via mysl.nl/BcVJ
Ruben
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Today I stuck to a High Intensity Interval Training (HIIT) or TaBaTa.
20 seconds of exercise followed bij 10 secind rest period.
Keep repeating for 15 minutes.
#blog #Fitness #Bodybuilding
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
