Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Today is national "pierce your ears day"
So I yelled really loud in my husband's ear.
Ruben
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Ruben
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De wisseling van seizoenen geeft altijd discussie.
👉Meteorologen beginnen op de eerste van de wisselmaand
👉 Astronomen kijken naar zonnestand (valt ca 3 weken later)
✅ De 3 koudste/warmste volle maanden komen overeen met meteorologische indeling.
https://www.knmi.nl/klimaat-viewer/grafieken-tabellen/klimatogram/de-bilt/de-bilt_1991-2020 @KNMI
Ruben
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Tijdens het WK-ballonvaren voor vrouwen in Australië legde een van de twee Nederlandse piloten deze ronde regenboog vast❣️
(het onderste deel zie je vanaf de grond nooit: die ligt dan onder de horizon).
https://watchmefly.net/events/event.php?e=wworlds2023
Credits 📷 Sanne Haarhuis
Ruben
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Sun and Moon Halo
Credits: Göran Strand
#nature #space #astrophotography
Ruben
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I worked a 3 mo assignment at Tilley Cardiology, UVMMC in Burlington, VT not long ago. Because it wasn't the ER, a prior authorization was required for everything, even medications. It quickly became the most frustrating aspect of cardiac care. It was infuriating.
Dr. Barbara McAneny runs an oncology practice in NM and says, “we know everything is going to get denied" by the insurance companies.
“Death is cheaper than chemotherapy" for the insurer, she said.
https://www.propublica.org/article/how-to-appeal-insurance-denials-too-complicated
Back, Rear Delts, Abs & Cardio.
Pullups:
15, 10, 10 & 10 reps
Lat Pulldown:
1. 42,5kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 10 reps
5. 80kg x 8 reps
6. 90kg x 6 reps
Lying T-bar row:
1. 15kg x 20 reps
2. 25kg x 15 reps
3. 35kg x 10 reps
4. 45kg x 8 reps
Iso LateralnWide Pulldown:
1. 40kg x 20 reps
2. 80kg x 15 reps
3. 120kg x 10 reps
4. 120kg x 6 reps
Iso Lateral Row:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg x 10 reps
Technogym Pulldown:
1. 45kg x 20 reps
2. 55kg x 18 reps
3. 65kg x 15 reps
4. 75kg x 10 reps
Machine Reversed Flyes:
1. 12,5kg x 20 reps
2. 20kg x 15 reps
3. 27,5kg x 8 reps
4. 27,5kg x 8 reps
Reversed Cable Crossover:
1. 5kg x 20 reps
2. 5kg x 20 reps
3. 10kg x 10 reps
4. 10kg x 10 reps
Cable Crunches:
1. 40kg x 50 reps
2. 43,75kg x 30 reps
3. 47,5kg x 20 reps
4. 47,5kg x 20 reps
Standing Cable Crunch (hold & squeeze):
47,5kg 4 x 10 seconds
Hammerstrength Crunch (hold & squeeze)
1. 15kg x 20 seconds squeeze & 10 crunches
2. 25kg x 20 seconss squeeze & 10 crunches
3. 30kg x 20 seconds squeeze & 10 crunches
Treadmill at 10% inclination:
25 minutes
#blog #Bodybuilding #Fitness
Ruben
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Ruben
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A new de-Googled smartphone has arrived!
Ruben
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Linux is the smorth of the bersc latitude of internet’s pro hyper system. It’s quantum molecular shlur beep boop boo honk honk.
This is what I hear when you speak tech. I love you all
Ruben
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X (née Twitter) wants to collect your biometric data and employment history
X to collect more user data as Musk teases plan to offer video and audio calls.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
