Show newer
Ruben boosted
Anthony Collette :donor: / Loistava

#SignsOfTheTimes

1+
Ruben boosted
SkepticatTheDemocrat

Today's vibe

1+
Ruben boosted
Tuta

#Google pays 1150 times its entire #lobbying budget in the EU & US to fund its search engine #monopoly.😳

And if that wasn't bad enough, now they're accused of slowing down #YouTube on non-Chrome Browsers like #Firefox! 🤬

Does Google know any shame? Apparently not. 🤡
tuta.com/blog/google-search-mo

1+
Ruben boosted
K. Ryabitsev
Dear Europeans. The last time we tried fascism, it failed really horribly. This time it's not going to be any different.
1+
Ruben boosted
Low Quality Facts

How to use Mastodon:

Step 1: Sign up.

Step 2: Do regular social media stuff.

Journalists: Only those with advanced degrees in computer science should even attempt to navigate Mastodon, the frustrations of its complexities will drive the average user to a state of hysteria.

1+
Ruben boosted
KNMI

In de loop van morgenmiddag wordt het onstuimig weer met (zeer) zware windstoten. 💨 Code geel is voor morgen afgegeven voor onderstaande provincies. Hou de actuele weerwaarschuwingen in de gaten: knmi.nl/nederland-nu/weer/waar

1+
Ruben boosted
SIEM

@protonmail any plans for a Docs/Sheet/Presentation feature yet?

0
Ruben boosted
Tuta

The #KOSA Bill threatens to censor online content under the guise of trying to "protect the children". 🤔

The bill's vague language opens the door to dangerous legal interpretations that will do more to push censorship on the American public than protect the nation's youth. 🚫

Contact your senators and make your voice heard against this attack on free speech! 👇 tuta.com/blog/kosa-threatens-f

#freedomofspeech #usa #censorship #lgbtq #senate

0
Ruben boosted
Just Frank being Frank

Happy Thursday.
A wise man once said don't sit at a table where people speak badly of others, when you get up you will be topic.

0
Ruben

Back, Posterior Delts & Abs

Bend over (bench) Dumbbell Row:
1. 15kg x 20 reps
2. 17,5kg x 15 reps
3. 20kg x 12 reps
4. 22,5kg x 10 reps

Barbell Row:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 60kg x 10 reps

Supinated grip Pullups:
10, 10, 8 & 6 reps

Iso Lateral Low Row:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg x 8 reps

Duo Lat Pulldown:
1. 33kg x 20 reps
2. 40kg x 20 reps
3. 47kg x 15 reps
4. 54kg x 10 reps

Cable Row:
1. 42,5kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 8 reps

Cable Crunches:
48,75kg x 30, 30, 20 & 20 reps

Static Cable Crunches (squeezes):
4x15 seconds

Reversed Cable Crossover:
1. 2,5kg x 20 reps
2. 7,50kg x 20 reps
3. 13kg x 15 reps
4. 13kg x 15 reps

Hanging Leg Raises:
15, 15, 10 & 10 reps

Machine Reversed Flyes:
1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg x 10 reps
4. 25kg x 10 reps

Lower Back Stretching:
10 minutes

0
Ruben boosted
Stip ⚫️

Mag je ook grapjes boosten? Ja toch? Alleen humor kan ons redden.

0
Ruben boosted
World Beauty :verified:

NGC 4911: Spiral Diving into a Dense Cluster
Credits: #NASA, ESA, Hubble Heritage Team, STScI, AURA, K. Cook, LLNL, et al.
#nature #space #astrophotography

1
Ruben

Good morning Mastodonians.
It's only Thursday but...

0
Ruben

0
Ruben boosted
B Movies and D Cups
0
Ruben boosted
Tuta

🚩 FBI Director Christopher Wray calls for keeping Section 702 alive: "A warrant requirement would amount to a de facto ban, because query applications either would not meet the legal standard to win court approval..." 👇 tuta.com/blog/why-a-backdoor-i

It is unacceptable that the FBI is searching US citizen's communications without first obtaining a warrant! 👮‍♂️ 📱

Take your privacy back by using end-to-end encryption today 💪 🔒
#christopherwray #domesticsurveillance #uscitizens #privacy #fbi #nsa

0
Ruben

Nog een paar uurtjes, dan zijn de kaarten weer geschud en wordt de jacht op de burger weer heropend/vervolgd.

0
Ruben boosted
Sé 🌸

Brrrrr. #koud

1+
Ruben boosted
Trammell Hudson

Happy 36th anniversary of the Max Headroom Signal Hijacking, for those who celebrate.

1+
Ruben

Quad Day

Hack Squat:
1. MW x 20 reps
2. MW+20kg x 20 reps
3. MW+40kg x 15 reps
4. MW+60kg x 10 reps
5. MW+80kg x 8 reps

Back Squat:
1. 40kg x 10 reps
2. 60kg x 10 reps
3. 80kg x 10 reps
4. 100kg x 6 reps
5. 110kg x 6 reps

Inckine Leg Press:
1.100kg x 20 reps
2. 200kg x 20 reps
3. 300kg x 15 reps
4. 400kg x 10 reps

Leg Extensions:
1. 32kg x 15 reps
2. 47kg x 15 reps
3. 62kg x 12 reps
4. 78kg x 10 reps

Lower Back Stretching:
10 minutes

0
Show older
CleverLibre Social

CleverLibre Social is an inclusive social instance for open discussion, learning, and community.
All cultures welcome.
Hate speech and harassment strictly forbidden.

Trending now

Resources

Developers

What is Mastodon?

social.cleverlibre.org

More…

v3.5.19-qoto · Privacy policy