🌳 Wist je dat meer dan de helft van de openbare ruimte in onze stad uit groen bestaat? En dat bijna iedereen op minder dan 1️⃣0️⃣ minuten wandelen 🚶♀️ van een park of plantsoen woont? Ontdek hier hoeveel groen we hebben.
➡️ https://www.amsterdam.nl/nieuws/nieuwsoverzicht/hoeveel-groen/
Like father, like son.
#AIart #MidJourneyArt #MidjourneyAI #ArtificialIntelligence #MastoArt #FediArt #Art #Artist #GenerativeArt #GenerativeAI #Midjourney #StarWars
Support Matrix | The Matrix.org Foundation https://donorbox.org/keep-matrix-exciting
I just supported @matrix. I have been using this for years for my family, with customers, and now also professionally at @nato
Showing your government ID before you can use various websites will soon be an inescapable part of the internet experience. Porn is at the forefront of regulations but social media is also being targeted.
It’s really amazing to me that instead of Federal regulations each US state is going to have some inconsistent set of rules around when and how people should prove their age before accessing a website. Expect more data breaches with spicy outcomes in the future.
Time it takes for a hacker to brute force your password.
Good to know: Tuta Mail checks your password upon signup and makes sure it's strong enough.
Secure your emails now: https://app.tuta.com/signup
Of course, we also support 2FA on all devices.
Stay secure! 😍
The full trailer for Zack Snyder’s Rebel Moon Part 2: The Scargiver is here
"Their nightmare is us fighting together to defend something we love."
Anterior & Lateral Deltoids, Hamstrings
Overhead Dumbbell Presses:
1. 15kg x 30 reps
2. 20kg x 20 reps
3. 25kg x 8 reps
4. 25kg x 6 reps
Dumbbell Laterals:
1. 7,5kg x 15 reps
2. 10kg x 15 reps
3. 12,5kg x 12 reps
4. 15kg x 10 reps
Overhead Barbell Presses:
1.. 20kg x 20 reps
2. 30kg x 15 reps
3. 40kg x 10 reps
4. 45kg x 6 reps
Iso Lateral Lying Leg Curls:
1. 10kg x 20 reps
2. 15kg x 15 reps
3. 20kg x 10 reps
4. 25kg x 10 reps
5. 30kg x 6 reps
6. (bonus) 20kg x 6 - n2 seconds- squeezes
Seated Leg Curls:
1. 35kg x 15 reps
2. 55kg x 10 reps
3. 75kg x 10 reps
4. 95kg x 6 reps
5. (bonus) 35kg x 8 -3 seconds- squeezes
6. (bonus) 35kg x 8 - 3 seconds- squeezes
Lying Leg Curls:
1. 20kg x 10 -3 seconds- squeezes
2. 25kg x 10 -3 seconds- squeezes
3. 32kg x 8 -3 seconds- squeezes
Lower Back Stretching:
10 minutes
#blog #Bodybuilding #Fitness
Final reminder: Donate to win swag in our annual Charity Drive sweepstakes
Enter by the end of the day and add to this year's charity haul of over $26,000.
Our social mission is at the heart of everything we do at Proton. If you’re looking for a New Year’s resolution, consider getting involved in our community!
Proton is entirely funded and driven by our community and our advocacy and development efforts are based on your input.
Learn how to get involved: https://proton.me/community.
It's 2024 💫🎇
What is your #newyearsresolution?
If you haven't made up your mind, start going #private in 2024! 💪
Here's a nice list of Big Tech alternatives recommended by our friends at @aboutprivacyNL to help you #DeGoogle!
And find out what makes Tuta Mail a great #Gmail alternative: https://tuta.com/gmail-alternative
Abs, Chest & Triceps
Cable Crunches:
1. 40kg x 40 reps
2. 42,5kg x 30 reps
3. 45kg x 20 reps
4. 47,5kg x 15 reps
MTS Crunches:
1. 65kg x 30 reps
2. 75kg x 25 reps
3. 85kg x 20 reps
4. 95kg x 15 reps
Flat Bench Presses:
1. 50kg x 20 reps
2. 70kg x 15 reps
3. 90kg x 7 reps
4. 90kg x 5 reps
Incline Bench Presses:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg x 6 reps
4. 70kg x 6 reps
Flat Dumbbell Presses:
1. 25kg x 15 reps
2. 30kg x 9 reps
3. 35kg x 6 reps
4. 35kg x 5 reps
Flat Dumbbell Flyes:
1. 17,5kg x 10 reps
2. 20kg x 10 reps
3. 22,5kg x 10 reps
4. 25kg x 6 reps
LF Incline Chest Press:
1. 45kg x 15 reps
2. 55kg x 10 reps
3. 65kg x 8 reps
4. 65kg x 8 reps
Scull Crushers:
1. 25kg x 15 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4. 30kg x 6 reps
Lower Back Stretching:
10 minutes
#blog #Bodybuilding #Fitness
How about “regain privacy” as a New Year’s resolution? Make 2️⃣0️⃣2️⃣4️⃣ the year Big Tech can no longer feed off your data! #RegainPrivacyNow
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link