Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Q: What's a light-year?
A: One-third less calories than a regular year.
Ruben
boosted
🏳️🌈🖖🏽
Shoulders, Legs & Calfs
(no belt or bandages)
Overhead Dumbbell Presses:
1. 10kg x 40 reps
2. 15kg x 30 reps
3. 20kg x 15 reps
4. 25kg x 6 reps
Dumbbell Laterals:
1. 10kg x 15 reps
2. 12,5kg x 10 reps
3. 15kg x 10 reps
4. 17,5kg x 6 reps
Machine Hack Overhead Presses:
1. 25kg x 20 reps
2. 35kg x 15 reps
3. 45kg x 10 reps
4. 55kg x 6 reps
Machine Laterals:
1. 15kg x 15 reps
2. 20kg x 15 reps
3. 25kg x 12 reps
4. 35kg x 6 reps
Lying Leg Curls:
1. 25kg x 30 reps
2. 40kg x 15 reps
3. 55kg x 10 reps
4. 55kg x 6 reps
Seated Leg Curls:
1. 40kg x 15 reps
2. 47kg x 15 reps
3. 55kg x 10 reps
4. 62kg x 6 reps
Panatta Leg Presses:
1. 50kg x 15 reps
2. 100kg x 15 reps
3. 150kg x 12 reps
4. 200kg x 10 reps
5. 250kg x 8 reps
Hack Squat:
1. MW x 10 reps
2. MW+20kg x 10 reps
3. MW+40kg x 10 reps
4. MW+60kg x 8 reps
5. MW+80kg x 6 reps
Incline Leg Press:
1. 150kg x 15 reps
2. 250kg x 15 reps
3. 350kg x 10 reps
4. 400kg x 8 reps
Bodyweight Standing Calf Raises:
300 reps
Lower Back Stretches:
10 minutes
#blog #Bodybuilding #Fitness
Ruben
boosted
What do you call the cleavage between breast implants? Silicon Valley.
Ruben
boosted
Signal Tip van de week! 💡
Een beeld zegt meer dan 1000 woorden...
Maar je kunt in Signal ook gemakkelijk tekst toevoegen op foto's en afbeeldingen
Ken jij alle opties al? 🧐
#signal #signalapp #signalmessenger #privacy #tip #tips #apps #tech
Ruben
boosted
Springraffe. 🐯 We continue with the Tiger series. Made with Photoshop and Blender.
#photoshopart #manipulation #madewithphotoshop #digitalart #funny #art #photography #sky #love #trending #explorepage #viral #followme #me #summer #nature #animals #fantasy #spring #springraffe #Springaffe #Giraffe #HybridAnimals
Ruben
boosted
The #future is post-quantum and Tuta is up to the #challenge! 💪
We are continuing to strengthen our #encryption algorithms while we move towards rolling out fully #postquantum encryption. 🔒
When it comes to #privacy don't settle for less! 🏆
👉 https://tuta.com/blog/aes-256-encryption
Ruben
boosted
"Looks like you're using an ad-blocker"
Looks like you're trying to install 52 trackers on my computer.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
