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Ruben boosted
nixCraft 🐧

Poll: How do you access #Mastodon? Please boost for reach. TIA.

2545 people · Jan 26, 2024, 18:44
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Ruben boosted
modean987

It's been a while since we checked in on our Buccaneers....

Harbor Havoc: Space Pirates' Fiery Siege

... At least they're not going at each other anymore!😄

#AiArtCommunity #AiArtwork #AiArtists #ArtificialCognition #Automatic1111 #StableDiffusion #sdxl

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Ruben boosted
Mozilla

Fun fact: it's data privacy week 🔒 so here are some of our favorite extensions for a safer online experience.

1. Multi-account containers! cookies are separated by container, so you can use multiple accounts at the same time.

2. Privacy badger: this extension automatically blocks invisible trackers and opts you out of data sharing & selling.

3. History cleaner: this deletes browsing history older than a specified number of days 👀

Which ones are you currently using?

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Ruben

I just did.
Been years since I did that.

☕

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Ruben boosted
Drakre52

Photomanipulation
photomani.jouwweb.nl/
facebook.com/manipulaasje
drakre52-art.jimdosite.com
#drakre52 #funny #humor #lol #photomanipulation #manipulationdephoto #fotomanipulimi #manipolazionefotografica

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Ruben boosted
Tuta

🥳 It's #dataprivacyweek! 😎

Let's celebrate taking back our privacy and #DeleteFacebook 🚫
👉 tuta.com/blog/what-does-facebo

Because letting #BigData track you is so last year. 💅

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Ruben boosted
fatboy :mxlinux: :debian:

Microsoft.. We all know that feeling.

Also, this was a good show with lots of potential, but was mismanaged and cancellation..

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Ruben boosted
Quo usque tandem-cykel📎

Onsdag!

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Ruben boosted
Mandu 🥟

the struggle was real

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Ruben boosted
ChickenPwny

adult humor 

lol #meme

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Ruben boosted
Amish Super Model

Boobies, tits, swallows, woodcocks, tit-tyrants, redbreasts, woodpeckers, peacocks, bush warblers, cockatoos, toucans…

All I’m saying is the people who name birds have some issues.

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Ruben boosted
Frankie ✅
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Ruben boosted
ChickenPwny

#gym when I got to the gym and school is out there is always more broken equipment.

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Ruben

Easy day in the gym.
Abs & Chest

Cable Crunches:
1. 40kg x 30 reps
2. 42,5kg x 20 reps
3. 45kg x 15 reps
4. 45kg x 15 reps

Roman Chair Knee-ups:
20, 20, 15 & 15 reps

Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 25kg x 20 reps
3. 30kg x 10 reps
4. 35kg x 10 reps
5. 40kg x 6 reps
6. 40kg x 6 reps
7. 37,5kg x 8 reps
8. 37,5kg x 6 reps

Incline Bench Presses:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 6 reps

Peckdeck Flyes:
1. 32kg x 20 reps
2. 40kg x 20 reps
3. 47kg x 15 reps
4. 55kg x 15 reps

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Ruben boosted
The Matrix.org Foundation

We call on EU member states to ensure that regulations to promote a safer internet do not undermine that goal by introducing backdoors to encryption.

The European Parliament's current proposal goes in the right direction. In contrast, the European Commission's current proposal is deeply worrying.

Learn more and join us: matrix.org/blog/2024/01/open-l

#Encryption #EUPol

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Ruben boosted
George Takei :verified: 🏳️‍🌈🖖🏽

Extra credit for the Ferengi reference.

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Ruben boosted
Tuta

Today, we call on all Interior, Justice & Economy ministers of EU countries, to choose the right side: #privacy or #surveillance.

Together with other privacy-first companies we call on our ministers to defend encryption & protect privacy. 🔒

Read the full text here: tuta.com/blog/open-letter-encr

#chatcontrol #encryption #security #cybersecurity

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Ruben boosted
Proton Mail

Today on the #ProtonPrivacyReadingList, Carey Parker's (@FirewallDragons) "Firewalls Don't Stop Dragons."

Proton's founder and CEO, Andy Yen, said Carey's book "succeeds in making an intractable topic approachable for everyone."

Get the book here: firewallsdontstopdragons.com/b

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Ruben

Found another one.
This guy was like this for about 15 minutes. Thought he was frozen.
Why even bother to go to the gym?

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Ruben

Back & Posterior Delts

Pull ups:
4 x 10 reps

Barbell Row:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps

Iso Lateral Front Pulldown:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 100kg x 6 reps

Iso-Lateral Low Row:
1. 50kg x 20 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 80kg x 8 reps

MTS High Row:
1. 50kg x 20 reps
2. 60kg x 15 reps
3. 70kg x 12 reps
4. 89kg x 8 reps

Lat Pulldown:
1. 47kg x 12 reps
2. 55kg x 10 reps
3. 62kg x 8 reps
4. 70kg x 6 reps

Supersets Resistance Band Row & Resistance Band Facepull:
4 x 10bsqueezes

Resistance Band Reversed Flyes:
4 x 10 Squeezes

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CleverLibre Social is an inclusive social instance for open discussion, learning, and community.
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