Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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I revisited a robotic Medusa tonight. #AIart #AIArtwork #AIArtCommuity #AIartists #mythology
Ruben
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Zuckerberg says sorry for Meta harming kids—but rejects payments to families
CEOs of Meta, TikTok, Snap, Discord, and X testified at hearing on child safety.
Ruben
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As of today, you can access your encrypted #ProtonMail inbox and #ProtonCalendar on #Windows and #macOS without a browser or a third-party email app.
🐧 The #Linux app is also in the works.
Thanks to your initial feedback, these include improvements like:
🗓️ Easier access to Proton Calendar
⏩ Easy migration from #Gmail
🚨 Notification badges
🔠 Improved accessibility and font support
and more!
All paid Proton subscribers can try out the beta today https://proton.me/support/mail-desktop-app
Ruben
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Do you know gail.com?
In '96, a woman named Gail got this as a birthday gift from her husband. Now, Gail's website is buzzing with traffic due to people misspelling #gmail.
Ironically, Gail is a proud #ProtonMail user. 💀
Here's why: https://proton.me/mail/proton-mail-vs-gmail
Chest, Shoulders & Abs
Incline Bench Press:
1. 50kg x 15 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 80kg x 7 reps
Iso-lateral Super Incline Bench Press:
1. 40kg x 20 reps
2. 60kg x 9 reps
3. 70kg x 6 reps
4. 70kg x 6 reps
LF Chest Press (stack):
1. 45kg x 20 reps
2. 55kg x 15 reps
3. 65kg x 10 reps
4. 65kg x 8 reps
Seated MachinebFlyes:
1. 35kg x 20 reps
2. 55kg x 20 reps
3. 75kg x 18 reps
4. 95kg x 10 reps
Machine Laterals:
1. 15kg x 20 reps
2. 25kg x 20 reps
3. 35kg x 15 reps
4. 45kg x 10 reps
MTS Shoulder Press:
1..60kg x 20 reps
2. 70kg x 15 reps
3. 80kg x 10 reps
4. 80kg x 6 reps
Dumbbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 15 reps
4. 15kg x 10 reps
Cable Crunches:
1. 40kg x 40 reps
2. 42,5kg x 30 reps
3. 45kg x 20 reps
4. 47,5kg x 10 reps
Roman Chair Reversed Crunches:
15, 15, 10 & 10 reps
Lower Back Steretches:
10 minutes
#blog #Bodybuilding #Fitness
Ruben
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Futuristic Cities with Towering Structures
#futuristic #city #cityscape #scifi #tower #building #midjourney #ai #aiart #aiartwork #aigenerated #architecture
Ruben
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Ruben
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Many users have been asking what we think of Apple’s proposal regarding “alternative app marketplaces.”
We could hardly be more disappointed. It’s a convoluted workaround designed to ensure that Apple de facto maintains its gatekeeper position.
We strongly urge the @EU_Commission to not let this farce of a solution slide.
Ruben
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Don't be taken for fools by privacy-washing of Big Tech.
Real privacy starts with e2e encryption & zero tracking. 🔒😎
Sign up now: https://tuta.com/create-email-account/?t-src=m
Back & Posterior Delts
Pullups:
4 x 10 reps
Iso-lateral Front Pulldown:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg x 8 reps
Lat Pulldown:
1. 40kg x 20 reps
2. 47kg x 15 reps
3. 55kg x 10 reps
4. 62kg x 8 reps
Dual Cable Row:
1. 26kg x 20 reps
2. 33kg x 15 reps
3. 40kg x 10 reps
4. 47kg x 10 reps
Iso-lateral Low Row:
1. 50kg x 15 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 80kg x 8 reps
Wide grip Cable Row:
1. 42,5kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
Lying Reveesed Dumbbell Flyes:
1. 7,5kg x 10 reps
2. 7,5kg x 10 reps
3. 9kg x 10 reps
4. 9kg x 10 reps
Machine Reversed Flyes:
1. 15kg x 15 reps
2. 20kg x 12 reps
3. 25kg x 8 reps
4. 25kg x 8 reps
#blog #Bodybuilding #Fitness
Ruben
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Ruben
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Ruben
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Goedemorgen! We gaan er maar weer eens iets leuks van maken ...
#EvenIetsLeuks
Ruben
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Good. Dutch Minister for Digitalisation @avhuffelen quits with Twitter (X). Her reasons include Twitter’s (lack of) policies and its apparent lack of willingness to comply with European rules. https://www.nu.nl/tech/6299220/staatssecretaris-van-huffelen-digitalisering-stopt-met-x-vanwege-wanbeleid.html #twitter #tech #law #politics #netherlands
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
