Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
@bitwarden We've created a list of our favorites, including Bitwarden, KeyPassXC, and others! 🦸
Check it out and step up your security game! 💪
https://tuta.com/blog/best-password-manager
Ruben
boosted
Apple's abusive App Store policies led to the #EU Commission passing the #DMA to protect fair competition.
Just like Apple has invented fake #privacy, it's now inventing fake compliance.
Here's how Apple's absurd plan is a🖕to democratically passed law:
https://proton.me/blog/apple-dma-compliance-plan-trap
Ruben
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When I talk to people outside the US, they're rarely aware of how bad it's gotten. In part because state-level authoritarianism is rarely reported in int'l media.
E.g. there's now a proposal to jail teachers/librarians who possess 'banned books' !!!
When faced w/well-meaning legislation to scan for 'harmful content,' undermine e2ee in the name of child safety etc., we are derelict/naive if we don't contend with the reality of who will use theses laws, how.
Ruben
boosted
❄️ People are amazed that every snowflake is different. Still, nobody seems to care that every encryption key is unique: https://proton.me/blog/what-is-encryption
Chest & Abs
Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 30kg x 20 reps
3. 40kg x 10 reps
4. 45kg (100lbs) x 6 reps
Inclune Bench Press:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg x 3 reps
5. 70kg (154 lbs) x 7 reps
Incline Dumbbell Presses:
1. 20kg x 15 reps
2. 25kg x 12 reps
3. 27,5kg x 10 reps
4. 30kg x (66 lbs) x 8 reps
Iso-Lateral Super Incline Press:
1. 40kg x 15 reps
2. 50kg x 10 reps
3. 55kg (121.5 lbs) x 8 reps
4. 55kg x 8 reps
Cable Crunches:
1. 40kg x 40 reps
2. 42,5kg x 25 reps
3. 45kg x 20 reps
4. 47,5kg (104 lbs) x 15 reps
MTS Crunches:
1. 55kg x 25 reps
2. 65kg x 20 reps
3. 75kg x 20 reps
4. 85kg (187 lbs) x 15 reps
Ruben
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Ruben
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🇳🇱
Interesting fact of the day: The origin of the octopusies' name remains a matter of debate among linguists. It is either due to the female of the species having 8 distinct vaginas, or because they only mate in October.
Back & Rear Delts
Cable Row:
1. 42,5kg x 30 reps
2. 50kg x 20 reps
3. 60kg x 10 reps
4. 70kg x 10 reps
5. 80kg x 8 reps
6. 90kg x 6 reps
Lat Pulldown:
1. 42,5kg x 20 reps
2. 50kg x 18 reps
3. 60kg x 14 reps
4. 70kg x 10 reps
5. 80kg x 6 reps
Barbell Row:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
5. 75kg x 8 reps
Iso-Lateral High Row:
1. 50kg x 30 reps
2. 70kg x 20 reps
3. 80kg x 15 reps
4. 90kg x 10 reps
5. 100kg x 8 reps
Duo Cable Row:
1. 33kg x 20 reps
2. 40kg x 15 reps
3. 47kg x 12 reps
4. 54kg x 10 reps
5. 61kg x 8 reps
Reversed Peckdeck Flyes:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 12 reps
4. 47kg x 8 reps
5. 47kg x 8 reps
Reversed Dumbbell Flyes:
1. 6kg x 20 reps
2. 7kg x 15 reps
3. 8kg x 15 reps
4. 9kg x 10 reps
5. 10kg x 10 reps
#blog #Bodybuilding #Fitness
Ruben
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AiArt (MidJourney): Sichelförmiges Raumschiff im orbit eines Gasriesen, aufwendig nachbearbeitet mit Pixelmator Pro:
- AI-Upscaling auf 8000x11000 Pixel
- lokales Schärfen (Raumschiff)
- diverse Farbkorrekturen
- lokales Aufhellen (Planet)
- Abstimmen der Farbkorrektur
- Struktur und Klarheit verbessern
- Lichter reduzieren
- Schwarzpunkt verschieden
#midjourney #aiart #sciencefiction
Ruben
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Eva Hoeke schrijft in de Volkskrant over een vrijdag in Wormer, maar had ook een willekeurig ander dorp kunnen zijn denk ik .
Ruben
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AiArt (MidJourney) Space station under attack.
#midjourney #sciencefiction #aiart
Ruben
boosted
Response to protein ingestion during recovery from exercise has no upper limit
L: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00540-2
C: https://news.ycombinator.com/item?id=39247759
posted on 2024.02.04 at 00:02:05 (c=0, p=4)
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
