Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
What #americans call #football is actually #handball but with helmets on.
Real #football is what the rest of the world plays.
Ruben
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Ruben
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Ruben
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Carnivorous Plant having a great time
Dall-e3 AI Art
#dalle3 #dalle #aiart #MachineLearningArt #MachineLearning #stablediffusion #midjourney
Destroyed my legs in the gym. Did my groceries. Whitened the kitchen ceiling and prepped my meals for the upcoming work-week. Now its time to relax.
Not fully revored after my Laryngitis last week, so I felt a little dizzy dureng my workout.
Quads & Calfs
Bodyweight Sissy Squats:
40, 30, 25, 20 & 15 reps
Static Backward Dumbbell Lunges L/R:
1. 12,5kg x 10 reps
2. 15kg x 10 reps
3. 17,5kg x 10 reps
4. 20kg x 8 reps
Smith machine Squats:
1. 30kg x 10 reps
2. 50kg x 10 reps
3. 70kg x 8 reps
4. 90kg x 6 reps
Leg Presses:
1. 100kg x 15 reps
2. 200kg x 15 reps
3. 300kg x 10 reps
Leg Press Calf Extensions:
1. 100kg x 30 reps
2. 150kg x 20 reps
3. 200kg x 20 reps
4. 250kg x 15 reps
LF Calf Extensions:
1. 55kg x 20 reps
2. 65kg x 20 reps
3. 75kg x 18 reps
4. 85kg x 15 reps
Seated Calf Raises:
1. 25kg x 20 reps
2. 35kg x 20 reps
3. 45kg x 15 reps
4. 55kg x 15 reps
#blog #Bodybuilding #Fitness
Ruben
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Ruben
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Anonymity sets you free by allowing you to express yourself without fear. 💬
It doesn't make you a criminal or a threat. 👮♀️🚫
At Tuta, we have made signing up for a secure #encrypted account fast, easy, and most importantly #anonymous. 🥸
👉 https://tuta.com/blog/anonymous-email
Ruben
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First hamburger joint in #Mars. To Helmet or not to Helmet!
Inspired by this:
https://social.coabai.com/@morigrey@mastodon.social/111902074043959120
Ruben
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Ruben
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Curious question. Do you have an alt profile on Masto?
If you don’t share right away I won’t know how you vote but please boost.
Ruben
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#AIart , not invented by me but from my matrix hack:
my stupid comment, not from the prompt:
"floating islands = this can’t be from reality"
:
Ruben
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🏳️🌈🖖🏽
Ruben
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ICYMI, here are the January top articles on our blog ⬇️
🥶 #Microsoft shares #Outlook user data with 772 third parties: https://proton.me/blog/outlook-is-microsofts-new-data-collection-service
💲 We discuss whether the big fines are big enough for #BigTech: https://proton.me/blog/big-tech-2023-fines-vs-revenue
🧽 The new threat to #privacy – #privacywashing: https://proton.me/blog/privacy-washing-2023
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Ruben
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In addition to these, many of you have been interested in:
⚙️ how to set up a private email server: https://proton.me/blog/private-email-server
🔐 what the new pricing for @Proton_Pass looks like: https://proton.me/blog/proton-pass-price-change
You can follow our blog here: https://proton.me/blog/ (we have an RSS feed, too).
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Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
