Spec work to improve notifications in Matrix, client-side bridging to prove that interoperability is a choice and even a demo of it in Matrix Live… that, and much more happened this week in Matrix!
https://matrix.org/blog/2023/03/03/this-week-in-matrix-2023-03-03
The mechanisms of the living are found in the levers of the heart. Bright, shiny, objects distress the shrine keeper while confirming the threat to life in the gears of death.
Your mailbox is the gateway to your online identity: Facebook, PayPal, Amazon - all of these can be hijacked easily if someone gets access to your emails.
But fortunately, it's easy to secure your mailbox! Check out Tutanota. 😍
Back & Rear Delts
Barbell Row:
1. 40kg x 20 reps
2. 50kg x 20 reps
3. 60kg x 15 reps
4. 70kg x 10 reps
Wide Grip Cable Row:
1. 42,5kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 10 reps
Iso Lateral Low Row:
1. 50kg x 15 reps
2. 70kg x 12 reps
3. 90kg x 8 reps
4. 100kg x 6 reps
Seated Drax Row:
1. 25kg x 20 reps
2. 32kg x 20 reps
3. 40kg x 15 reps
4. 47kg x 15 reps
Lat Pulldown:
1. 40kg x 20 reps
2. 47kg x 18 reps
3. 55kg x 12 reps
4. 62kg x 8 reps
Iso Lateral Front Pulldown:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 80kg x 6 reps
Bend over Barbell Facepull:
1. 20kg x 15 reps
2. 25kg x 15 reps
3. 30kg x 12 reps
4. 35kg x 10 reps
Reversed Dumbbell Flyes:
1. 6kg x 15 reps
2. 7kg x 15 reps
3. 8kg x 15 reps
4. 9kg x 10 reps
Reversed Peck Deck:
1. 25kg x 15 reps
2. 32kg x 12 reps
3. 40kg x 10 reps
4. 40kg x 8 reps
#blog
#BodyBuilding
#Fitness
For #WaterfallWednesday I bring you Vernal Falls in Yosemite. Just stunning! If you zoom in you can see people standing near the falls.
#Yosemite #California #Hiking #photography
Hey stelletje harde werkers. Ik hoop dat jullie straks toch allemaal effe een kneiterfijn weekend zullen hebben. Miljaar zeg #agresiefpositief #happy
Over the last few months, I put a lot of work into the @fdroidorg app. Here's what's new: https://f-droid.org/en/2023/03/01/new-repo-format-faster-smaller-updates.html
Kleiner Reminder an das neue VP X23 - die nächste Generation rugged phone von Volla. Das Volla Phone X23 ist widerstandsfähig nach Militärstandard MIL-STD-810H sowie IP68 staub- und wasserdicht. Bei Indiegogo ist die Kampagne bereits gestartet, den Link findet Ihr hier:
EU / Deuschland: http://bit.ly/3mc42sQ
Worldwide: http://bit.ly/41KwfXZ
#volla #privacy #vollaphone #smartphone #simplicity #community #opensource #freedom #vollaos #ubuntutouch
I'm done my hiit training for today. It's so hard for legs:
1. One legged squat 30 sec each leg 1st set NO rest between (than each anoder + 10 sec),
2. Jumping lounges 30 sec NO rest,
3. Squats 30 sec NO rest,
4. Jumping squats 30 sec REST 60 sec
And repet 3-5x
Warm up 15 min trademil running.
#hiit #training #free #noweights #garmin #music
Possible nudity or sexual content
This makes me happy because this is the only Star Wars movie I have never seen in the theater
---
RT @sw_holocron
Return of the Jedi is reportedly coming back to theaters this April in honor of its 40th anniversary! 🎥 🍿
https://twitter.com/sw_holocron/status/1631289522183983104
#TrekThursday
#StarTrek
#AllStarTrek
#Starfleet
“What you want is irrelevant. What you have chosen is at hand.”
#Spock has got to be the greatest character ever written.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link