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Ruben boosted
Ruben boosted

#workoutoftheday #circuittraining
2x45s, 2x30s:
1️⃣ battle rope
2️⃣ banded crab walk
3️⃣ inchworm
4️⃣ barrier jump
5️⃣ oblique crunch
6️⃣ TRX row
7️⃣ bicep hold & high knees @ 4 kg
8️⃣ plank walkout
9️⃣ lateral lunge
🔟 leg raises

#highintensityworkout #fitodon #mastodonfit #fitness

Ruben boosted

We are constantly investing into improving Tutanota.

How to you like our latest improvement? Conversation view! 😎👇

Check out what we have done before:

⚡️ U2F on all devices
⚡️ Biometrics unlock on mobile
⚡️ Offline mode on all devices
⚡️ Sender name per alias
⚡️ Subfolders

And take a look at what we have planned for the future: tutanota.com/blog/posts/develo

Ruben boosted

This week started off with a snapshot that had three major version updates and #openSUSE's rolling release is now being built with #GCC 13. news.opensuse.org/2023/03/23/g

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Possible nudity or sexual content 

RT @MattFini
Friend of mine sent me this pic of Richard Brooker smoking a pipe while in full Jason attire and I can’t believe I’ve never seen it before. Love that you can still find new things about a franchise you’ve followed forever.

Ruben boosted

Seriously, ouch, please someone give me advice about DOMS #gym #lifting #doms

Ruben boosted
Ruben boosted

Alweer in 'Ongehoord Nieuws' een conspiracy theorist die shit loopt te verkondigen en die dellen geloven het allemaal.. :amaze:

Hier wordt ik boos om.. Verspreiden van nog meer leugens door figuren die zich voordoen als 'nieuws mensen'

Fuck off. 'Ongehoord Nieuws' is geen nieuws

Ruben boosted

Possible nudity or sexual content 

September 1994 issue of Heavy Metal

Ruben boosted

Please, please ignore the #KeepTikTok people if you spot them

They are only there for their own gain since they earn from TikTok so it's again all about the money

Again it's the 'influencers' with minimal brain cells that don't have any technical knowledge about the shit they are defending...

Ruben boosted

I can't believe Google is so broken that I have to go back to asking other people when I want to know something

Ruben boosted
Ruben boosted

I drove to the gym feeling scared, because I knew I was about to give myself a treat.

Legs & Calfs.
Squats:
50kg x 250 reps (seeing all kinds of spots before my eyes)

Leg Extensions:
25kg x 250 reps

Bodyweight Standing Calf Raises:
300 reps

I just poured me a 3th mug of coffee. Just to be sure.
☕ ☕ ☕

Ruben boosted
Ruben boosted
Ruben boosted

In an era of quantum computing "arms race", it is time to transition to quantum-safe systems.

Tutanota is well ahead of the race: We already have a working prototype with post-quantum secure encryption. Stay tuned for future updates! 🤓💪

#postquantumcryptography #encryption #cryptography

tutanota.com/blog/posts/cybers

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