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Sunset over the San Juan Islands, Washington as seen from a Washington State ferry on Puget Sound.

#Photography #Sunset #WashingtonState

photo by Wheels

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A general update by the founders, progress on intentional mentions, the release of eternal IRC bridges… that and much MUCH more happened this week in Matrix!

matrix.org/blog/2023/04/28/thi

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Jack Dorsey can put his Bluesky in his Brownhole

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Like any narcissist, trans people are self-deprecating and shouldn't be made fun of. I hate narcissists!

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Hello Mastodon users! Another journalist refugee from Twitter. I write and post about #religion, #spirituality and their intersection with #politics and #popculture

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@chrichri @biktorgj @martijnbraam In case you didn't saw it, we corrected the article to state that the responsible software is not executed as firmware but in the operating system. Requests to android.clients.google.com also originate from microG. nitrokey.com/news/2023/smartph

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#KDE Gear & #GNOME #software had updates in #openSUSE Tumbleweed this week. Find out what updates like #ffmpeg #grep #networkmanager & other packages did for rolling release users this week. news.opensuse.org/2023/04/28/g

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Whoohoo, we've got a very first prototype of email import! 🥳

Are you excited as much as we are?! 😎

--

DE

Juhu, wir haben einen allerersten Prototyp des E-Mail-Imports fertig! 🥳

Freut ihr euch auch so sehr wie wir?! 😎

Hams & Calfs

ATXying Leg Curls:
1. 10kg x 20 reps
2. 15kg x 15 reps
3. 20kg x 15 reps
4. 25kg x 10 reps

Seated Leg Curls:
1. 45kg x 20 reps
2. 55kg x 15 reps
3. 65kg x 10 reps
4. 75kg x 10 reps

Lying Leg Curls:
1. 32kg x 15 reps
2. 40kg x 15 reps
3. 47kg x 10 reps
4. 55kg x 6 6 reps

DRAX (leg press) Calf Horizontal Extensions:
1. 35kg x 30 reps
2. 50kg x 30 reps
3. 65kg x 20 reps
4. 80kg x 15 reps

LF Calf Extensions:
1. 65kg x 25 reps
2. 75kg x 20 reps
3. 85kg x 20 reps
4. 95kg x 15 reps

Seated Calf Raises:
1. 30kg x 20 reps
2. 40kg x 18 reps
3. 55kg x 15 reps
4. 55kg x 15 reps

Standing Cf Raises (pendelum squat):
1. 40kg x 20 reps
2. 65kg x 20 reps
3. 90kg x 15 reps
4. 90kg x 15 reps

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