Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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The battle for End-to-End Encryption is going to be a very important one.
Support it.
Talk about it.
Do not believe the excuses they give to break it.
End-to-End Encryption protects everyone!
#Privacy #TinyPrivacyTip #RootForE2EE
https://signal.org/blog/uk-online-safety-bill/
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Don't listen to anyone who says "likes don't matter" on here.
Yes, it's true that there's no algorithm for them to feed.
But letting people you know that you like what they're sharing, that you agree with them, that they're not just shouting into an empty abyss? That matters.
Carriejune Anne Bowlby is an American fitness model, influencer, and social media celebrity born on 7 February 1996 in New Jersey.
#FemaleFitness #Fitness #Bodybuilding
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Congrats 🎉 @AnyasoJackie👩🏿⚕️ Med School Grad #blackwomen #blackdoctors #blackhair #blackjoy #blackhistory #blackfuturity #blackmastodon #blackfedi #blackfediverse #blackfriday
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The complete final season of #startrekpicard is now streaming worldwide. 🖖🏼
Hmm…sounds like a good time for a rewatch!
Ruben
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slight female nudity, vampirism, injury | click "show more" for artist info
Artist: Randis Albion | https://www.randisalbion.com/
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Work on pseudonymous identities, a tailor-made matrix client, and a community event at the Chaos Computer Camp. That and more happened this week in Matrix
https://matrix.org/blog/2023/05/12/this-week-in-matrix-2023-05-12
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How to build a ‘rotating wheel’ space colony: explode an asteroid into a really big bag and spin it with rockets.
https://www.theatlantic.com/science/archive/2023/04/space-housing-asteroid-cities/673873
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#hypocriet Vrouwlief en ik zaten in de trein naar den Haag en in het weiland liepen allemaal lammetjes.
De halve coupe oooch wat leuk/lief!!!
IK hard! "Ooooch wat lekker!!!
Nou joh, als blikken konden doden was ik horizontaal thuisgekomen.
Maar het is allemaal hypocrisie.
"s avonds allemaal weer rustig een lamskoteletje op het bord nemen.
Ik heb 2 x stage gelopen op het slachthuis en nee, het is niet leuk, maar ik vind het wel zo fair om ook te kijken hoe dat>>>
https://peertube.tv/w/s1AVUMc4U9N8cjgbNDQqsq
Chest, Triceps & Biceps.
Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 30kg x 20 reps
3. 40kg x 10 reps
4. 46kg x 4 reps
Incline Dumbbell Presses:
1. 22kg x 15 reps
2. 24kg x 14 reps
3. 26kg x 12 reps
4. 28kg x 10 reps
Incline Bench Press:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 60kg x 12 reps
Technogym Chest Press:
1. 40kg x 30 reps
2. 50kg x 20 reps
3. 60kg x 12 reps
4. 60kg x 12 reps
Triceps Extensions (wide grip)::
1. 21,25kg x 30 reps
2. 25kg x 20 reps
3. 28,75kg x 15 reps
4. 32,5kg x 10 reps
Triceps Extensions (narrow grip):
1. 25kg x 20 reps
2. 28,75kg x 15 reps
3. 32,5kg x 10 reps
4. 32,5kg x 10 reps
Rope Triceps Extensions:
1. 12,5kg x 15 reps
2. 12,5kg x 15 reps
3. 15kg x 10 reps
Hammer Curls:
1. 10kg x 20 reps
2. 12kg x 15 reps
3. 14kg x 10 reps
4. 16kg x 8 reps
Machine Preacher Curls:
1. 20kg x 15 reps
2. 22,5kg x 12 reps
3. 25kg x 10 reps
4. 27,5kg x 8 reps
#blog #Bodybuilding #Fitness
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Was dit weekend in het VTI van Deinze ... Die boys en girls kunnen een stevig stukje lassen, zo blijkt.
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Scorpia does not exist #TerranTradeAuthority #AIArt #midjourney
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
