Ruben @sergeant@social.cleverlibre.org

Yet another Monday. ☕

#Art #Fantasy

@stux@pixey.org @stux@masto.ai @stux@mstdn.social

#WallArt

@stux Als ik eenmaal een Pixelfed account heb aangemaakt, is het onmogelijk om het op te heffen/deleten?

#Fantasy #Art

NASA Selects Blue Origin as Second Artemis Lunar Lander Provider

https://www.nasa.gov/press-release/nasa-selects-blue-origin-as-second-artemis-lunar-lander-provider

Quads & Abs.

Panatta Leg Press - Wide/highr stance:
1. 30 reps {no weight warming up)
2. 50kg x 20 reps
3. 100kg x 10 reps
4. 150kg x 10 reps
5. 200kg x 10 reps
6. 250kg x 6 reps

Again the Panatta Leg Press, but now with a lower, narrow stance:
1. 100kg x 10 reps
2. 125kg x 10 reps
3. 150kg x 10 reps
4. 175kg x 8 reps

Hack Squat:
1. MW + 20kg x 10 reps
2. MW + 40kg x 10 reps
3. MW + 60kg x 8 reps
4. MW + 80kg x 6 reps

Sissy Squats:
10, 10, 10 & 10 reps

Roman chair Knee-ups:
15, 15, 15, 15, 10, 10, 10 reps

Lying Crunches:
3 x 100 reps
(' nough done)
#blog #Bodybuilding #Fitness

#Humor

Thusfar my 'rest' day.
Gonna get me some sleep now.
Kill some legs tomorrow.
#blog #Bodybuilding #Fitness