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Ruben boosted

🐧🔓🌌💻🚀🌞🦎 Embrace #Linux & #unleash limitless possibilities through #exploring opensource. Master your #machine & #soar into a bright future using & contributing to #openSUSE. get.opensuse.org/

Ruben boosted
Ruben boosted

Chest, Abs & Cardio

Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 30kg x 20 reps
3. 40kg x 10 reps
4. 45kg x 4 reps

Incline Bench Presses:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 7 reps
5. 75kg x 4 reps

Iso Lateral Super Incline Presses:
1. 25kg x 20 reps
2. 45kg x 15 reps
3. 65kg x 8 reps
4. 65kg x 8 reps

Machine Flyes:
1. 45kg x 20 reps
2. 55kg x 20 reps
3. 65kg x 15 reps
4. 75kg x 10 reps

Lying Crunches:
4 x 100 reps

Hanging Reversed Crunches:
4 x 20 reps

Treadmill at 10% inclination:
25 minutes

Ruben boosted

Tired of your #phone tracking you? Try a Google alternative + win a Volla Phone!🤩

As we know our #community is always interested in learning about more #Google alternatives, we keep our eyes and ears open to introduce you to like-minded companies.

Your chance to win a Volla Phone!🏆

Answer the following question in the comments and maybe win a Volla Phone 22 for yourself! 👇

Where are Volla Phones manufactured?

Read more👇
vivaldi.com/blog/tired-of-your

#browser #privacy
@volla

Ruben boosted

a violinist, I play many gigs. Recently I was asked by a funeral director to play at a graveside service for a homeless man. He had no family or friends, so the service was to be at a pauper's cemetery in the Dorset back country.

As I was not familiar with the country lanes, I got lost and, being a typical man, I didn't stop for directions.

I finally arrived an hour late and saw the funeral guys had evidently gone and the hearse was nowhere in sight. There were only the diggers and crew left and they were eating lunch.

I felt bad and apologised to the men for being late. I went to the side of the grave and looked down and the vault lid was already in place. I didn't know what else to do, so I started to play.

The workers put down their lunches and began to gather around. I played out my heart and soul for this man with no family and friends.

I played like I've never played before for this homeless man.

And as I played 'Amazing Grace,' the workers began to weep. They wept, I wept, we all wept together. When I finished I packed up my violin and started for my car. Though my head hung low, my heart was full.

As I opened the door to my car, I heard one of the workers say, "I never seen nothin' like that before and I've been putting in septic tanks for twenty years."

Ruben boosted
Ruben boosted
Ruben boosted
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Ruben boosted
Ruben boosted

A favorite for diverse applications, edge, cloud & more; it looks like the #Linux OS market will have a market value increase by 2030, which is driven by its reliability, security & customization. @opensuse is an #opensource player to consider. finance.yahoo.com/news/linux-o

Back, Rear Delts & Cardio.

Supersets Pull ups & Barbell Row:
1. 10 reps & 40kg x 12 reps
2. 10 reps & 50kg x 12 reps
3. 10 reps & 60kg x 10 reps
4. 8 reps & 70kg x 6 reps

T-bar row:
1. 25kg x 15 reps
2. 35kg x 15 reps
3. 45kg x 10 reps
4. 50kg x 8 reps

Lat Pulldown:
1. 42,5kg x 20 reps
2. 50kg x 18 reps
3.. 60kg x 15 reps
4. 70kg x 10 reps

DumbbelnRow R/L:
1. 25kg x 10 reps
2. 30kg x 10 reps
3. 35kg x 8 reps
4. 40kg x 8 reps

Dumbbell Pullover:
1. 20kg x 15 reps
2. 22,5kg x 12 reps
3. 25kg x 10 reps
4. 27,5kg x 8 reps

Reversed Dumbbell Flyes:
1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg x 12 reps
4. 12,5kg x 8 reps

Reversed Cable Crossover:
1. 2,5kg x 25 reps
2. 5kg x 20 reps
3. 7,5kg x 15 reps
4. 7,5kg x 10 reps

Treadmill at 10% inckination:
25 minutes

Ruben boosted
Ruben boosted

Het normaal zo zonnige zuidwesten van de VS krijgt er deze dagen flink van langs. 🌀 Orkaan #Hilary transformeert naar tropische storm en brengt een bak met regen mee. Dus groot risico op overstromingen en aardverschuivingen in het gortdroge gebied.
nhc.noaa.gov/refresh/graphics_

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