Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Ruben
boosted
Need a NitroPhone with a bigger screen? 👀 Plus GrapheneOS and the option to remove mics and cams? 🤓 We got you! 😎 NitroTablet out now! 📣 Looks like there's even a 10% introductory discount!! 😅
Ruben
boosted
If you are using #ProtonPass, we have some news for you:
🔗 Vault & password sharing is planned for later this year.
🌐 🖥️ In addition to the existing browser extensions and mobile apps, we are developing the web and desktop apps too. The web app is already in the works.
Find the entire Proton Pass roadmap here: https://proton.me/blog/pass-roadmap-2023.
Ruben
boosted
Ruben
boosted
Some of the most profitable businesses generate most of their income from ads. Best known: Google & Facebook.
But ads have become very problematic.
Can ad-based businesses survive in the long-term? 🤔Read more! 👇
https://tutanota.com/blog/is-adbased-business-model-dying
🧵
Ruben
boosted
Back, Posterior Delts & Cardio
Pullups:
12 10, 8 & 8 reps
Barbell Row:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg x 8 reps
Duo Lat Pulldown:
1. 40kg x 20 reps
2. 47kg x 18 reps
3. 54kg x 15 reps
4. 61kg x 10 reps
Bend over Row (machine hack):
1. 50kg x 10 reps
2. 60kg x 10 reps
3. 70kg x 10 reps
4. 80kg x 6 reps
Iso Lateral High Row:
1. 50kg x 20 reps
2. 60kg x 15 reps
3. 70kg x 12 reps
4. 80kg x 10 reps
Iso Lateral Front Pulldown:
1. 50kg x 18 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 80kg x 6 reps
Reverswd Cable Crossover:
1. 2,5kg x 30 reps
2. 7,5kg x 20 reps
3. 12,5kg x 12 reps
4. 12,5kg x 10 reps
Reversed Peckdeck:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 15 reps
4. 47kg x 8 reps
Treadmill at 10% inclination:
25 minutes
#blog #Bodybuilding #Fitness
Regular use of vitamin D supplement is associated with fewer melanoma cases compared to non-use
For the Dutch Mastodonians:
Supplementie met vitamine D halveert de kans op een Melanoom.
https://www.ergogenics.org/vitamine-d-supplementen-melanoom.html
Ruben
boosted
Ruben
boosted
Entire private jet accidentally falls out a window near Moscow.
Ruben
boosted
Ruben
boosted
Anyone an idea when Putin's next flight departs? 🧑🏭 ✈️ 😇
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
