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Ruben boosted

As tech experts we understand the need for end-to-end encryption & as freedom fighters we would rather fight the Online Safety Bill in court than undermine our built-in encryption that protects the data of millions of users around the world. We have not given in to China or Iran and we will not do so for the UK.

tutanota.com/blog/online-safet

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Legs & Calfs

My log was purged during an uodate, so here is the short version.

Lying Leg Curls
Seated Leg Curls
Leg Extensions
Hack Squat
Sissy Squat
Back Squat
Smith Machine Standing Calf Raises
(Leg Press (Calf Extensions
Seated Calf Raises

Ruben boosted
Ruben boosted

We've said it before and we'll say it again: Tutanota will never break its encryption.

With the #OnlineSafetyBill the UK sets a devastating example, one that can not simply be accepted.

tutanota.com/blog/posts/uk-und

Ruben boosted

Congrats to #Signal for taking on the challenge of becoming quantum secure! 👏

You are setting the bar in making sure all our data stays secure, now and in the future - and we are excited to follow your footsteps on this important path. 🤩

Donate to keep Signal great: signal.org/donate/

Read more on Signal's excellent blog: signal.org/blog/pqxdh/

Ruben boosted
Ruben boosted
Ruben boosted

Had a go with a drone that fits in your pocket and just follows you around. Was ace. #cycling #BikeTooter #drone

Ruben boosted
Ruben boosted

Jongens en meisjes, ik heb mijn #buscamper te koop staan want ik wil niet meer autorijden (klimaat). Ik ga voortaan op fietsvakantie.

Wie belangstelling heeft, marktplaats.nl/v/auto-s/citroe

boost = lief
#camper

Ruben boosted
Ruben boosted

Announcing PQXDH! The first step in post-quantum resistance for the Signal Protocol, PQXDH protects your Signal calls & chats from potential future threats of breakthroughs in quantum computing. And it's already rolling out to Signal clients everywhere.

signal.org/blog/pqxdh/

Abs, Shoulders, Biceps & Cardio

Incline Lying Leg/Hip lifts:
15, 15, 10 & 110 reps

Hanging (rings) Reversed Crunches
20, 20, 15 & 15 reps

Overhead Dumbbell Presses:
1. 10kg x 40 reps
2. 15kg x 30 reps
3. 20kg x 15 reps
4. 25kg x 6 reps

Dumbbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 15kg x 10 reps

Machine Hack Overhead Presses:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps

Single arm Laterals L/R:
1.;7,5kg x 15 reps
2. 10kg x 10 reps
3. 12,5kg x 10 reps

Straight Bar Spider Curls:
1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg x 10 reps

Dumbbell Curls:
1. 10kg x 10 reps
2. 12,5kg x 10 reps
3. 15kg x 8 reps
4. 17,5kg x 6 reps

Treadmill at 10% inclination:
20 minutes

Ruben boosted

While jogging this morning someone waved at me and shouted “Hey can I ask you a question … about kexec’ing windows from Linux?”

Ruben boosted
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