As tech experts we understand the need for end-to-end encryption & as freedom fighters we would rather fight the Online Safety Bill in court than undermine our built-in encryption that protects the data of millions of users around the world. We have not given in to China or Iran and we will not do so for the UK.
Legs & Calfs
My log was purged during an uodate, so here is the short version.
Lying Leg Curls
Seated Leg Curls
Leg Extensions
Hack Squat
Sissy Squat
Back Squat
Smith Machine Standing Calf Raises
(Leg Press (Calf Extensions
Seated Calf Raises
#blog #Bodybuilding #Fitness
The Signal Protocol used by 1+ billion people is getting a post-quantum makeover
Update prepares for the inevitable fall of today's cryptographic protocols.
We've said it before and we'll say it again: Tutanota will never break its encryption.
With the #OnlineSafetyBill the UK sets a devastating example, one that can not simply be accepted.
Congrats to #Signal for taking on the challenge of becoming quantum secure! 👏
You are setting the bar in making sure all our data stays secure, now and in the future - and we are excited to follow your footsteps on this important path. 🤩
Donate to keep Signal great: https://signal.org/donate/
Read more on Signal's excellent blog: https://signal.org/blog/pqxdh/
Had a go with a drone that fits in your pocket and just follows you around. Was ace. #cycling #BikeTooter #drone
Jongens en meisjes, ik heb mijn #buscamper te koop staan want ik wil niet meer autorijden (klimaat). Ik ga voortaan op fietsvakantie.
Wie belangstelling heeft, https://www.marktplaats.nl/v/auto-s/citroen/m2024197268-buscamper-citroen-jumpy-2-0hdi-900-lang-dc-2003-rood
boost = lief
#camper
slight female nudity | click "show more" for artist info
Artist: Adam Braun | https://www.artstation.com/adambraunart
Announcing PQXDH! The first step in post-quantum resistance for the Signal Protocol, PQXDH protects your Signal calls & chats from potential future threats of breakthroughs in quantum computing. And it's already rolling out to Signal clients everywhere.
Abs, Shoulders, Biceps & Cardio
Incline Lying Leg/Hip lifts:
15, 15, 10 & 110 reps
Hanging (rings) Reversed Crunches
20, 20, 15 & 15 reps
Overhead Dumbbell Presses:
1. 10kg x 40 reps
2. 15kg x 30 reps
3. 20kg x 15 reps
4. 25kg x 6 reps
Dumbbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 15kg x 10 reps
Machine Hack Overhead Presses:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
Single arm Laterals L/R:
1.;7,5kg x 15 reps
2. 10kg x 10 reps
3. 12,5kg x 10 reps
Straight Bar Spider Curls:
1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg x 10 reps
Dumbbell Curls:
1. 10kg x 10 reps
2. 12,5kg x 10 reps
3. 15kg x 8 reps
4. 17,5kg x 6 reps
Treadmill at 10% inclination:
20 minutes
This lighthouse isn't a warning for boats. What is it a warning for?
#MPaxDimension #WritingCommunity #creativity #scifi #fantasy #writingprompt
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link