Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
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🕺💃 Van woensdag 18 tot en met zondag 22 oktober raast het Amsterdam Dance Event weer door onze stad. Maar wist je dat ADE veel meer is dan elektronische beats en dansen? We geven je 7️⃣ tips.
➡️ https://www.amsterdam.nl/nieuws/nieuwsoverzicht/amsterdam-dance-event/
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De Torensluis is een zonnige plek waar veel Amsterdammers tegenwoordig graag een drankje doen. Maar onder de brug kun je iets griezeligs 💀 ontdekken. Hier zat vroeger namelijk een gevangenis waar piraten, schavuiten en dronkenlappen werden vastgezet.
➡️ https://www.amsterdam.nl/nieuws/achtergrond/tralies-torensluis/
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Rob Rogers: Innocent Civilians
Source: https://tinyview.com/rob-rogers/2023/10/12/innocent-civilians
#Cartoon #Editorial #Palestine #Israel #Gaza #Conflict #War #Politics
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Some awesome improvements just dropped in Tutanota so you'll get even more bang for your buck with Revolutionary and Legend! 🤩
✅ Unlimited email addresses for custom domains
✅ Shared mailboxes
✅ Contact lists
In addition to:
⚡️ 20 / 500 GB storage
⚡️ 15 / 30 Tutanota email addresses
⚡️ Sharing calendars & invites
⚡️ 3 custom domains
⚡️ Autoresponder
Switch now! https://tutanota.com/email-domain?t-src=m
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The #dog probably had the best day of its life! #dogsofmastodon #animalsofmastodon
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Issue 276 is available now! This month's cover story looks at ChatGPT on Linux. Plus you'll get features and technical articles on ProxyChains, blendOS, REST, and more. Get your copy faster and at the best price when you buy from us! https://shop.linuxnewmedia.com/shop/category/linux-magazine-1 #Linux #OpenSource #RockyLinux #Debian #FOSS
Er zal toch niets mis zijn met Sil de Strandjutter?
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Time for the #SecretSciFiNetwork #Midjourney #WritingPrompt for 10/11/23!
Write a 480-ish character #SciFi story about this AI generated image.
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David Kimble's cutaway view of the Enterprise in "Star Trek: The Motion Picture," 1979.
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We are currently supporting our longtime partners and friends from the @ubports Foundation!
10€ per sold Volla Phone with UbuntuTouch - the Linux distribution for smartphones - will go directly to the UBports Foundation!
We're looking forward to working together to advance and grow our interesting and important projects. We have much more exciting things in the pipeline!
More info at: https://ubports.volla.online/
#volla #ubuntutouch #ubports #opensource #software #community #smartphone
Chest, Shoulders & Triceps.
Incline Bench Press:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 80kg x 7 reps
Flat Dumbbell Press:
1. 25kg x 15 reps
2. 30kg x 10 reps
3. 35kg x 8 reps
4. 40kg x 6 reps
Incline Dumbbell Press:
1. 20kg x 15 reps
2. 22,5kg x 12 reps
3. 25kg x 10 reps
4. 27,5kg x 8 reps
Flat Dumbbell Flyes:
1. 15kg x 20 reps
2. 17,5kg x 15 reps
3. 20kg x 10 reps
4. 22,5kg x 10 reps
Overhead Dumbbell Press:
1. 10kg x 20 reps
2. 15kg x 15 reps
3. 17,5kg x 10 reps
4. 20kg x 6 reps
Dumbbell Laterals:
1. 10kg x 15 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 12,5kg x 10 reps
Machine Hack Overhead Presses:
1. 40kg x 10 reps
2. 40kg x 10 reps
3. 50kg x 8 reps
4. 55kg x 6 reps
Scull Crushers:
1. 25kg x 15 reps
2. 30kg x 12 reps
3. 35kg x 6 reps
Rope Triceps Extensions:
1. 10kg x 20 reps
2. 12,5kg x 15 reps
3. 15kg x 15 reps
#blog #Bodybuilding #Fitness
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Regaining your #privacy starts with learning, so we’ve started a book recommendations series focused on privacy and security.
For entry no. 2 on the #ProtonPrivacyReadingList we’ve chosen Carissa Veliz’s “Privacy Is Power”. It discusses how we, as a society, can seize back control of our data and the power that comes with it: https://www.penguin.co.uk/books/442343/privacy-is-power-by-carissa-veliz/9780552177719
As an intro, check our interview with Carissa here: https://proton.me/blog/carissa-veliz-data-privacy
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Woohoo 🥳Tutanota continues to grow! 10 million+ users, new features, and an even stronger team 💪 We are currently working on building out our new expanded office space. Think you would make a good fit with our team?
Checkout our job openings here: https://tutanota.com/jobs
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
