Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Favourite news story of the week:
Police in the UK closed a road for 31 hours after a blow-up sex doll was mistaken for a dead body https://www.independent.co.uk/news/uk/crime/sex-doll-warwickshire-kineton-police-b2432979.html
Ruben
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It’s approximately one year since the peak of the enshittification of Twitter and the big Mastodon influx. Let’s ask again: What is your main microblogging platform? Boosts welcome.
#SocialMedia #X #Bluesky #Mastodon #Fediverse
Ruben
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🥳 Vanaf zaterdag 21 oktober is onze vernieuwde en verduurzaamde Jaap Eden IJsbaan weer open voor publiek!
⛸️ We vieren dit met een kortingsactie: de eerste maand kost een toegangskaartje voor kinderen tot en met 15 jaar maar 1️⃣ euro.
➡️ amsterdam.nl/nieuws/nieuwsoverzicht/gloednieuwe-jaap-edenbaan/
Ruben
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What's this space colony like?
#MPaxDimension #WritingCommunity #creativity #scifi #fantasy #writingprompt
Ruben
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Storm Babet zorgt ook voor grote temperatuurverschillen in Nederland. Het grote verschil van wel 10 graden komt door verschil in wind boven ons land. De storm zorgt ervoor dat boven het zuiden van Nederland warme wind waait vanuit het zuiden en boven het noorden koude wind uit het oosten. Zulke grote temperatuurverschillen binnen Nederland komen een aantal keer per jaar voor. #stormbabet
Ruben
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🎉 Search is now available in #ProtonCalendar for web!
🔎🗓️ Easily find an event’s location, details, participants, and more.
If you haven’t already, try it out here: https://calendar.proton.me
Ruben
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⚡️ BREAKING ⚡️ Today's vote on #chatcontrol has been postponed a second time!
EU countries can't find a compromise for chat control - and the EU Parliament is not even involved, yet.
This is a great sign that #chatcontrol - one of the most criticized EU laws ever - will fail.
Read more: 👇
https://tutanota.com/blog/chat-control-criticism
First time since I was grounded by the Flu.
Strength was okay but I felt depleted early.
Chest, Abs & Arms
Flat Dumbbell Presses:
1. 20kgx 20 reps
2. 25kg x 20 reps
3. 30kg x 15 reps
4. 35kg x 10 reps
5. 40kg x 9 reps
Incline Dumbbell Presses:
1. 20kg x 15 reps
2. 22,5kg x 15 reps
3. 25kg x 10 reps
4. 27,5kg x 10 reps
Decline Pushups (feet at 100cm elevation):
15, 15, 12 & 10 reps
Supersets Flat Bench Press & Hanging Leg Raises:
1. 50kg x 15 reps & 15 reps
2. 60kg x 10 reps & 10 reps
3. 65kg x 10 reps & 10 reps (feeling depleted already)
4. 65kg x 7 reps & 10 reps
Supersets Scull Crushers & proceding with Hanging Leg Raises:
1. 20kg x 20 reps & 10 reps
2. 25kg x 15 reps & 10 reps
3. 30kg x 10 reps & 10 reps
4. 30kg x 6 reps & 10 reps
Straight bar Spider Curls:
1. 20kg x 15 reps
2. 25kg x 12 reps
3. 30kg x 8 reps
4. 30kg x 6 reps
#blog #Bodybuilding #Fitness
Met zo'n verrekte spier valt dat gesleep met zware dumbbells niet mee. 😩
Ruben
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Even voorzichtig weer een aanvang maken i d sportschool.
Ruben
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Ruben
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Just hurt some muscle in the back of my left side real bad, just by sneezing.
Aging is a bitch. 😡
Ruben
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Ruben
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If you are in Europe, do file a complaint against #YouTube.
Under EU law they are not allowed to deploy #adblock detection technologies.
@thatprivacyguy has more on this:
Ruben
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Here is one man’s nightmare: https://nytimes.com/2022/08/21/technology/google-surveillance-toddler-photo.html – don’t let that be you. Turn this feature off if you opted into the beta for Google Files today.
Thanks to BasicCatBR on Twitter for alerting us to this new feature so we could let our community know.
Here's how to turn it off:
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
