Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Ruben
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That feeling when you're in your last shift of this period and you know you're gonna do absolutely nothing the day after.
Ruben
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TIL if you track a package on ups.com, it will send your full tracking link including the tracking number to both Google and Facebook.
This is just "normal".
Use an ad-blocker, folks.
Ruben
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This reminded me of the @signalapp merch: https://shop.signal.org/products/me-x-signal-more-followers-white
Ruben
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Ruben
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The American Dialect Society has announced that its 2023 Word of the Year is "Entshittification". 💩
The decline in quality of service and content from #google and #amazon is plain to see, but this doesn't need to be the future of the internet. 🤖
You can help make the web a better place by choosing free and open source alternatives to #BigTech! ✊
👉 https://tuta.com/open-source
Chest & Abs
Flat Dumbbell Press:
1. 20kg x 30 reps
2. 30kg x 20 reps
3. 40kg x 8 reps
4. 40kg x 5 reps
Incline Dumbbell Presses:
1. 20kg x 15 reps
2. 22,5kg x 15 reps
3. 25kg x 10 reps
4. 27,5kg x 9 reps
Semi Incline Dumbbell Flyes:
1. 15kg x 15 reps
2. 17,5kg x 15 reps
3. 20kg x 10 reps
4. 22,5kg x 8 reps
Incline Bench Presses:
1. 40kg x 15 reps
2. 50kg x 14 reps
3. 60kg x 9 reps
4. 65kg x 6 reps
Supersets Decline (feet at 75cm elevation) Push ups & Hanging (rings) Reversed Crunches:
1. 15 & 20 reps
2. 12 & 20 reps
3. 10 & 15 reps
4. 10 & 10 reps
Supersets Lying Leg Raises & Superman L/R:
4 x 15 & 10 reps
Lower Back Stretching:
10 minutes
#blog #Bodybuilding #Fitness
Ruben
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KRO-NCRV wil dat letter X helemaal uit het alfabet verdwijnt
https://nieuwspaal.nl/kro-ncrv-wil-dat-letter-x-helemaal-uit-het-alfabet-verdwijnt/
Ruben
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Ruben
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Hey privacy folks of Mastodon and of the whole Fediverse - mind telling me what messengers do you think is best for privacy?
#privacy #mastodon #fediverse #messengers #messenger #signal #session #matrix #element #telegram
Ruben
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Ruben
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Ruben
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🏳️🌈🖖🏽
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
