Happy Friday, folks. Especially if your has featured an anxiety-spiral like mine has. Hoo boy. #Solidarity #MentalHealth #Anxiety #GAD
@noisyastronomer Been there… I used to have the odd one as I was getting ready for work. Meditation worked wonders for me, like changing the channel.
Anyway, I hope you find peace today.
@MichaelPorter Thanks for the reminder... it's so easy to forget all the tools I've learned, like meditating! Thanks 🙂
@noisyastronomer …Especially easy to forget when the attack is hitting. I also had to convince myself that it would actually work - Very hard to imagine that calm state when you’re all 😖
Hope your day got better 😊
@MichaelPorter Thanks! A brand new day did the trick