It’s so hard not to keep working even when I’m tired and won’t be productive. Forcing myself not to open my laptop. Forcing myself to finish this toot and go to sleep :)
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@derickflorian If you call it meditating, it will be easier. Rest when you need to, no need to actually have a "spirit" or close any energy circuits. I am a 100% not a spiritual person, and just allowing yourself to stop is so helpful it seems magical.
@admitsWrongIfProven that is a good way to frame it. Not that resting should feel like slacking but meditating sound more purposeful. I will frame it that way now. Thank you!