Tbh if you switch your diet to that of an average Japanese person's you could be relatively healthy and lose weight
bonifartius 𒂼𒄄
@kushchan isn't that because the people there tend to eat what they've eaten for centuries? i have the vague feeling that if you'd eat the traditional everyday food of anywhere in the world you'd be healthy. here it would be whole grain stuff, cheese and milk (not industrially produced), various vegetables, berries, nuts, eggs and mushrooms. won't get fat on that.
@bonifartius I'm just parroting stuff from a vid I watched about why Japanese people tend to be slim
Add some non greasy meat to the mix and that sounds like a good diet
Add some non greasy meat to the mix and that sounds like a good diet
@kushchan hey, if it feels good for you 🤷♀️ i think some diet-optimizing-people would tell me that i have a serious butter and cheese problem ;)
Not like a ham sandwich I just cut it with a knife and eat it with a fork like it's a Christmas ham even though it's just typical lunch meat lmao. I guess that's weird
My diet needs fixing tbh