On a noncyber security topic.
I'm sitting here eating a peanut butter and jelly sandwich. Can you all recommend what a healthy breakfast can be? (I grew up with no nutrition education ) one caveat, I can't eat eggs.
Please and thank you.
@Ellopunk Overnight oat meal with fruits and/or juice and well conserved linseed oil. We use cow milk to let it swell 8h in the fridge.
@Ellopunk
You can mix your own using oat flakes and what not.
Some like the "Bircher Muesli" composition.
https://www.dm.de/dmbio-birchermuesli-ohne-zuckerzusatz-p4058172629471.html
@Ellopunk
Translated Ingredients: FULL GRAIN OATS*, 15% 3-fruit flakes* (FULL GRAIN WHEAT FLOUR*, 30% date juice concentrate*, 18% apple juice concentrate*, 12% banana pulp*), 12% OAT bran*, FULL GRAIN WHEAT FLOUR*, barley whole grain flakes*, 4% hazelnuts* chopped and roasted, 3% apple pieces* dried, 3% sultanas*, apple flakes* (60% apple*, rice flour*), 1% almonds* chopped and roasted. * from organic farming. May contain traces of cashews, soy and sesame.
@dichotomiker what kind of oatmeal do you use ?