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@WilliamShockley@mastodon.online
I generally agree, fat ideally should be your main source of calories imo (though carb-high diets work too for some).. though getting the healthier fats is ideal.
@freemo @WilliamShockley @koherecoWatchdog indeed: it's fat for your calories, and has protein to keep away hunger. Only disadvantage: it's salty.
Plenty of non-salty protein options.
But yea generally the way it works is this: protein slows down carbs, does nothing to slow down fats.
Fats dont tend to do much for hunger when your on high carb diet but can when the carbs are low.
Fiber can help trigger full feelings sooner when you eat so you eat fewer calories but wont do much for not feelings hunger cravings itself, gives more of a bloated or phyiscally full feeling
@koherecoWatchdog @WilliamShockley@mastodon.online
@WilliamShockley@mastodon.online
Ok its settled, I should be healthy and eat more cheese... its a sacrifice I am willing to make!
@koherecoWatchdog