So today I started taking liquid vitamins I make myself. The main reason is there doesnt seem to be a truly complete multivitamin and I just wont stick to it if i I have to take 5 different horse pills every day. The added bioavailibility and the fact I can customize it are nice bonuses.

The liquid vitamin i came up with has all the bells and whistles in one, calcium, magnesium, zinc, all your common vitamins like your B's and your A's and your K's, then I threw in some fluoride.

The end result is a 30 ml shot of not too horrible tasting liquid with every vitamin I could possibly want.