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In the past few months since from when i started swimming laps to now my resting heart rate has decreased from about 92/93 to 76 as of today. Being one of the biggest indicators of heart health im glad to see it improving.
@freemo that's awesomesauce!
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@caranmegil
Thanks, best part is i had fun getting there.
@freemo it is. it's why i do kickboxing and used to do taekwondo.