Xmas recommendation for someone who has #anxiety issues*. A diary where you can log your worry, list some actions and then come back to it another time. Plus some nice little #mindfulness tips
*My teen is not ready to engage with this sort of mental health habit, sadly.
@jellycrystals Lots of online booksellers including the big one. Here's the publishers page: https://www.abramsbooks.com/product/no-worries-guided-journal_9781419719196/