Just listened to a great episode of BBC R4’s The Food Programme, all about eating for brain health: https://www.bbc.co.uk/sounds/play/m001p6yx BUT the one thing they didn’t mention, among all the focus on how essential omega-3 fatty acids are, is that you *don’t* need to eat seafood to get them. Fish/shellfish don’t make omega-3s themselves - they get them from their own diet. We can too, via marine algae supplements. So no fish have to be harmed in the name of brain health. #diet #fish