@MaleGoddess
average running times based on age/sex I can provide a link if neede but i got it from a google search.

This stuff is for my own personal use because I'm trying to improve my health and my own running times.

Considering the amount of self-mutiliation and overwhelming opression, the ending results of my current fatigue are sufficiently optimistic towards potential recovery.

I hope to regain what I once lost(over a process of 6+ years) by doing whatever needs to be done so that i reattach myself to my own independant status-quo.