失眠三天后脑子轻飘飘,对睡觉这件事情又爱又恨。

@threven 我失眠是在尝试了听哲学课、听白噪音、听冥想语音等一系列尝试之后 我开始数数 每个数字心里默念4遍 数几回大脑就搞不清数到哪了 疲惫地睡了

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