Strength (x5):
*️⃣ hang power clean x4 @ 22kg
Metcon (x5):
1️⃣ hang power snatch x6 @ 16kg
2️⃣ hand-release push-up x12
3️⃣ power clean x12 @ 16kg
4️⃣ bicep hold & walk 60s @ 10kg
Proud of myself because I did half the push-up reps on my toes and half on my knees. It's a first. Until today the split had been 30% toes and 70% knees. Cheers!
#crossfit #mastodonfit #fitodon #fitness #weightlifting #upperbodyworkout
@sergeant thank you!