Back day

Pullups:
1. 15 reps
2. 10 reps
3. 10 reps
4. 10 reps

Barbell Row:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps

Lat Pulldown:
1. 42,5kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps

Semi Wide Power Grip Overhead Pulldown:
1. 42,5kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 6 reps

Iso Lateral Low Row:
1. 55kg x 15 reps
2. 65kg x 12 reps
3. 75kg x 10 reps
4. 85kg x 8 reps

MTS High Row:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg x 10 reps

Machine Reversed Flyes:
1. 5kg x 15 reps
2. 10kg x 12 reps
3. 15kg x 10 reps
4. 20kg x 8 reps

Reversed Cable Crossover:
1. 5kgbx 20 reps
2. 5kg x 20 reps
3. 7,5kg x 15 reps
4. 10kg x 10 reps
#blig #Bodybuilding #Fitness