Easy day. Chest & Abs.

Flat Bench Press:
1. 20kg x 30 reps
2. 40kg x 20 reps
3. 60kg x 20 reps
4. 80kg x 12 reps
5. 100kg x 5 reps

Flat. Dumbbell Presses:
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4. 35kg x 8 reps

Flat Dumbbell Flyes:
1. 12,5kg x 20 reps
2. 15kg x 15 reps
3. 17,5kg x 10 reps
4. 20kg x 10 reps

LF Chest Press:
1. 35kg x 20 reps
2. 45kg x 15 reps
3. 55kg x 10 reps
4. 65kg x 10 reps

Hanging Reversed Crunches:
30, 30, 20 & 20 reps

Sitting Crunches Machine:
1. 35kg x 40 reps
2. 45kg x 30 reps
3. 55kg x 20 reps
4. 65kg x 20 reps
#bllog #Bodybuilding #Fitness