Even when I don't feel like it...

Back, Biceps & Posterior Delts.

Pullups:
10, 10, 10 & 8 reps

Barbell Row:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps

T-bar Row:
1. 35kg x 15 reps
2. 45kg x 10 reps
3. 55kg x 10 reps
4. 60kg x 8 reps

Iso Lateral High Row:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 15 reps
4. 100kg x 10 reps

Lat Pull Down:
1. 40kg x 15 reps
2. 47kg x 15 reps
3. 55kg x 10 reps
4. 62kg x 8 reps

Preacher Curls Machine:
1. 25kg x 14 reps
2. 32kg x 10 reps
3. 40kg x 8 reps
4. 40kg x 8 reps

Reversed Cable Crossover:
1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg x 10 reps
4. 12,5kg x 8 reps

Reversed Dumbbell Flyes:
1. 7kg x 15 reps
2. 8kg x 15 reps
3. 9kg x 12 reps
4. 10kg x 10 reps
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