Chest & Abs

Incline Bench Presses:
1. 20kg x 30 reps
2. 40kg x 20 reps
3. 60kg x 15 reps
4. 80kg x 10 reps
5. 90kg x 4 reps

Semi Incline Dumbbell Presses:
1. 25kg x 15 reps
2. 27,5kg x 12 reps
3. 30kg x 10 reps
4. 32,5kg x 8 reps

Iso Lateral Super Incline Press:
1. 30kg x 15 reps
2. 40kg x 15 reps
3. 50kg x 12 reps
4. 60kg x 6 reps

LF Chest Press:
1. 45kg x 20 reps
2. 55kg x 12 reps
3. 65kg x 10 reps
4. 65kg x 8 reps

Hanging Reversed Crunches:
20, 20, 15 & 15 reps

Cable Crunches:
1. 43,75kg x 30 reps
2. 46,25kg x 20 reps
3. 48,75kg x 15 reps
4. 48,75kg x 15 reps
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