Since I'm strictly forbidden any lower body work besides my PT exercises for the next 4 weeks I take this opportunity to start #calisthenics .
I've always wanted to increase my upper body strength but being a woman I can't just go all manly about it and leave the lower body out. Now I simply don't have any other choice 😎
I'm doing this free 8 weeks program.
https://calisthenics.jp/free-program/
Scapula push-ups got me shaking like in barre 😲
@sergeant hell yeah 💪!