Quads only.

Barbell Squats:
1.. 20kg x 15 reps
2. 50kg x 10 reps
3. 80kg x 10 reps
4. 110kg x 6 reps
5. 120kg x 6 reps

Hacj Squats:
1. MW x 15 reps
2. MW+20kg x 15 reps
3. MW+40kg x 12 reps
4. MW+60kg x 8 reps
5. MW+80kg x 6 reps

Leg Presses:
1. 200kg x 10 reps
2. 250kg x 10 reps
3. 300kg x 10 reps
4. 350kg x 8 reps

Leg Extensions:
1. 35kg x 20 reps
2. 55kg x 15 reps
3. 75kg x 10 reps
4. 95kg x 8 reps
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