#workoutoftheday
#circuittraining
I haven't been feeling well these past days (cough, weakness, stomachache) so this is my first workout of the week.
2x45s, 2x30s:
1️⃣ burpee
2️⃣ squat hold
3️⃣ banded lat pull-down @ 15kg
4️⃣ lateral jumps
5️⃣ deadbug
6️⃣ standing shoulder fly @ 3 kg
7️⃣ fast feet
8️⃣ fitball glute bridge
9️⃣ lunge & rotation @ 8 kg
@sergeant unfortunately I have already lost my past performance level. And by past I mean first 4-5 months of 2023. Going through my first moderately serious injury made me more cautious about training. I know I shouldn't push it at all costs