Due to a keyboard malfunction I couldn't log my workout But basically this is it.

Shoulders, Hamstrings & Calfs.

5 sets of Overhead Dumbbell Presses
4 sets of Dumbbell Laterals
4 sets of Iso Lateral Overhead Presses
4 sets of Machine Laterals

4 sets of ATX Lying Leg Curls
4 sets of Seated Leg Curls
4 sets of Iso Lateral Lying Leg Curls

4 sets of Standing Calf Raises
4 sets of Seated Calf Raises
4 sets on the Calf Extension Machine

25 minutes of steady state cardio on a 12% incline Treadmill
#blog #Bodybuilding #Fitness