Leg Day (patting myself on the shoulder)

Leg Presses:
1. 50kg x 20 reps
2. 100kg x 20 reps
3. 150kg x 20 reps
4. 200kg x 20 reps
5. 250kg x 15 reps
6. 300kg x 15 reps
7. 350kg x 10 reps
8. 400kg x 8 reps

Back Squat:
1. 50kg x 10 reps
2. 80kg x 10 reps
3. 110kg x 6 reps
4. 110kg x 6 reps
5. 100kg x 6 reps
6. 100kg x 6 reps
7. 90kg x 6 reps
8. 90kg x 6 reps

Iso Lateral Leg Extensions:
1. 20kg x 15 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4. 35kg x 8 reps
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