Chest & Triceps

Flat Dumbbell Presses:
1. 22,5kg x 30 reps
2. 30kg x 15 reps
3. 35kg x 12 reps
4. 40kg x 7 reps

Incline Bench Presses:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 7 reps

LF Chest Press:
1. 45kg x 20 reps
2. 55kg x 15 reps
3. 65kg x 12 reps
4. 75kg x 7 reps

Scull Crushers:
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 30kg x 12 reps
4. 35kg x 6 reps

Rope Triceps Extensions:
1. 10kg x 10 reps
2. 12,5kg x 20 reps
3. 15kg x 15 reps
4. 17,5kg x
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