Pull day at the gym!
A long, hard, and good session. First session of extra reps. Feeling focused and determined to have a good summer.
Followed up with a 10.1km walk at home. If I keep that up, I'll get to listen to a lot of podcasts.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
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@fitnesssavant Nice! I hope I feel better soon, so I can start to lift and eat regularly again.
@sergeant sorry to hear that you aren't well.