Testing the water after 2,5 weeks of abcense and 1 week of antibiotics.
Not pushing myself.

Abs, Chest, Triceps

Cable Crunches:
1. 42,5kg x 30 reps
2. 45kg x 20 reps
3. 47,5kg x 10 reps
4. 50kg x 10 reps

Hanging Leg Raises:
4 x 10 reps

Incline Bench Press:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg x 8 reps

Flat Dumbbell Press:
1. 20kg x 15 reps
2. 25kg x 12 reps
3. 30kg x 10 reps
4. 35kg x 6 reps

LF (upper) Chest Press:
1. 35kg x 15 reps
2. 45kg x 12 reps
3. 55kg x 10 reps
4. 65kg x 8 reps

Rope Triceps Extensions:
1. 15kg x 15 reps
2. 15kg x 15 reps
3. 17,5kg x 10 reps
4. 17,5kg x 10 reps

Lower Back Stretches:
10 minutes
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