Legs & Calfs

BackbSquat:
1. 50kg x 10 reps
2. 80kg x 10 reps
3. 110kg x 6 reps
4. 120kg x 6 reps

Incline Leg Press:
1. 200kg x 10 reps
2. 300kg x 10 reps
3. 350kg x 10 reps
4. 400kg x 10 reps

Leg Extensions:
1. 35kg x 20 reps
2. 55kg x 20 reps
3. 75kg x 15 reps
4. 95kg x 10 reps

Seated Leg Curls:
1. 35kg x 20 reps
2. 55kg x 15 reps
3. 75kg x 10 reps
4. 95kg x 6 repa

Lying Leg Curls:
1. 32kg x 10 reps
2. 40kg x 10 reps
3. 47kg x 8 reps

Standing Bodyweight Calf Raises:
300 reps

Lower Back Stretches:
10 minutes
#blog #Bodybuilding #Fitness