Easy day in the gym.
Abs & Chest

Cable Crunches:
1. 40kg x 30 reps
2. 42,5kg x 20 reps
3. 45kg x 15 reps
4. 45kg x 15 reps

Roman Chair Knee-ups:
20, 20, 15 & 15 reps

Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 25kg x 20 reps
3. 30kg x 10 reps
4. 35kg x 10 reps
5. 40kg x 6 reps
6. 40kg x 6 reps
7. 37,5kg x 8 reps
8. 37,5kg x 6 reps

Incline Bench Presses:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 6 reps

Peckdeck Flyes:
1. 32kg x 20 reps
2. 40kg x 20 reps
3. 47kg x 15 reps
4. 55kg x 15 reps
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