Not fully revored after my Laryngitis last week, so I felt a little dizzy dureng my workout.

Quads & Calfs

Bodyweight Sissy Squats:
40, 30, 25, 20 & 15 reps

Static Backward Dumbbell Lunges L/R:
1. 12,5kg x 10 reps
2. 15kg x 10 reps
3. 17,5kg x 10 reps
4. 20kg x 8 reps

Smith machine Squats:
1. 30kg x 10 reps
2. 50kg x 10 reps
3. 70kg x 8 reps
4. 90kg x 6 reps

Leg Presses:
1. 100kg x 15 reps
2. 200kg x 15 reps
3. 300kg x 10 reps

Leg Press Calf Extensions:
1. 100kg x 30 reps
2. 150kg x 20 reps
3. 200kg x 20 reps
4. 250kg x 15 reps

LF Calf Extensions:
1. 55kg x 20 reps
2. 65kg x 20 reps
3. 75kg x 18 reps
4. 85kg x 15 reps

Seated Calf Raises:
1. 25kg x 20 reps
2. 35kg x 20 reps
3. 45kg x 15 reps
4. 55kg x 15 reps
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