One 1-in-5 adolescents and adults worldwide—according to a meta-analysis of 3.3 million participants across 31 countries—met minimum standards for resistance and aerboic exercise. https://bjsm.bmj.com/content/early/2022/11/23/bjsports-2022-106189?rss=1
As a reminder, the WHO weekly guidelines are as follows for 18 - 64-year-olds:
• At least 150–300 minutes of moderate-intensity aerobic activity
• Or at least 75–150 minutes of vigorous-intensity aerobic activity
• Resistance training of all major muscle groups on 2 or more days a week
Follow
@pkedrosky In an interview by Bill Moyers, the mythologist Joseph Campbell was asked, what is the meaning of life. His answer (maybe paraphrasing here) was "life is a battle of the organs."
@tedherman Very much so. They're all out to get you.