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Chronic illness 

The fatigue and brain fog has been hitting hard again. I really wanna go do stuff with the kiddo but I can barely move..

@barefootstache probably chronic fatigue syndrome /ME but getting a diagnosis here is next to impossible.

I bounced back a bit over the last few years but I got covid a few months back and its kicked back in full gear.

@barefootstache A ton of approaches over the years. Currently just budgeting energy so I can cover my basic needs.

@Bunkopirate
I am guessing that includes syncing up your circadian rhythm with a healthy day-night cycle?

@barefootstache not super achievable with the fatigue, if I over do it my body is gonna sleep with or without permission

@Bunkopirate never had fatigue chronically, though have realized that when my circadian rhythm is out of whack, fatigue is higher. Managing it is quite annoying and does take me a good month to bring it back in sync. Still working on optimization and hopefully I can find specific data intervals to stay in that realm.

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