If you suffer from anxiety/depression and enjoy the outdoors, I highly recommend taking up #birding it’s a world that is right in front of you that generally goes unnoticed. I’m living with PTSD and it’s been such a tremendous activity to help with the symptoms. #nature #naturephotography #BirdsOfMastodon #birdphotography #wildlifephotography #wildlife #mentalhealth #anxiety #depression